MY LIFE. MY BLOG

I’m sure there are many times in your life where you feel like you can’t do something until everything else is in line. For example, we...

The glutes are one of the main muscle groups we use every single day. From helping us to walk, run, and jump to giving us support to...

This is such a simple recipe that can be made with beef or ground turkey as well! Ingredients: -2 tsp olive oil -1 15 ounce can of...

These days almost everyone has a way to know just how many steps they take each and every day. Whether it’s with a watch or our phones,...

With all of the google searching we can do these days it’s hard to know what’s fact vs fiction when it comes to fertility. Today I’m...

Zach is a huge BBQ fan so I was thrilled when I found a really good and fairly easy BBQ meatball recipe! It does have more ingredients...

Do you ever feel like you’re living in a state of “Groundhog Day”? Where every day is the same thing over and over again. Wake up, cook,...

I feel like this is a big topic in the health/fitness world, so I wanted to dedicate a whole blog to it! When starting or resuming a...

Our house is all about after dinner snacks and sometimes that leads to eating straight junk. So it was so nice to find these healthy...

I am a Christian and a devout follower of Christ, but I still struggle. I still allow myself to live in toxic relationships with habits I...

Happy Friday Friends! Today let’s talk about workout clothes! Remember the old days when we all wore rolled-up cotton Soffe shorts and...

When we switched to our plant-based/vegetarian eating plan finding an alternative to eggs was a bit of a challenge. I didn’t eat them...

We have already completed 1 month in 2021, have you stuck with your initial goals? It’s so easy to get caught up in the lie that once...

There are so many things that go into conceiving a child, but what about prepping for that and pregnancy itself? Not surprisingly there...

We are big pasta eaters in my house, and I love me a good lasagna! I don’t do well with a lot of dairy, so it was huge when I found a...