MY LIFE. MY BLOG

When it comes to health and fitness goals, nutrition is by far the hardest for people to get down. I’ve learned first-hand that working...

God’s will for our lives is both easy to find yet hard to discern. It can sometimes be seen immediately, or it may take years (if ever)...

Low back pain during pregnancy affects approximately 60-70% of expecting mothers. Pregnancy related back pain can be located anywhere...

Love is one of the most powerful human emotions. We will go through great lengths to express our love for one another and will do almost...

In a previous post I addressed myths and facts about exercising during pregnancy (check it out here) and about how important it is to...

Do you sometimes feel like God is nowhere to be found in your life? Like He somehow abandoned you during your time of need. Sometimes it...

I am SO excited that my CEU (continuing education course) on pre and postnatal care has officially started! I know I’m a pediatric...

This was one that I found, made some modifications to it, and was so shocked with how it turned out! Super simple and quick dinner that’s...

Who is God? People have been asking this question for ages. Many wonder if He’s really out there, if He truly made the world and...

Our Sunday’s look pretty much the same every week even if we travel. Why? Because they are 100% what makes us have a smooth transition...

The other morning I heard this odd rattling sound on our front door. I opened it up only to discover that birds had been trying to take...

There is so much information out there on what’s safe vs not during pregnancy it can be overwhelming. On top of just trying to survive...

I’ve been trying to incorporate more protein into my diet to help support the growth of baby boy. Being plant-based it’s been challenging...

We all love a great comeback am I right? When your favorite sports team is trailing and then all of a sudden then come back and get the...

I briefly touched on safe workouts during T1 in a previous post (linked here), but today I wanted to dive a little deeper into safe core...