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  • Writer's pictureErin White

What’s Cookin’ Wednesday – Samoa Protein Shake Recipe

Finding a good recipe for your protein shake can make all the difference. I know so many people who avoid protein shakes all together because they think they taste bad, but in reality, they’re just not adding the right stuff! I have so many go-to shake recipes but this one has been one of my favorites for a long time!


-1 scoop chocolate protein powder (mine linked here)

-handful spinach

-1/4 frozen banana

-1 tsp coconut extract

-1 tsp hazelnut extract

-1 cup unsweetened vanilla almond milk

-1/4 cup water (add more or less depending on the thickness you’re wanting)

-4-6 ice cubes (this amount depends on how thick you want your shake)

*Optional: add shredded coconut to top it off*


-Add all of the above ingredients to your blender and blend until smooth/consistency you desire!

If you need more calories in your shake, try adding one of the following:

-1/4 cup dry oats

-1/4 cup plain Greek yogurt



Hi, thanks for stopping by!

I am a wife to my amazing husband Zach and a momma to an angel baby and now a beautiful baby boy. I am an anxiety warrior, a follower of Christ, and a devoted wife, mother, daughter, friend, and sister.

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