Welcome!

Hi, I'm Erin White and welcome to my lifestyle blog!

I am a wife to my amazing husband Zach and a mom to an angel baby and a sweet baby boy (Jett David White). I am a full-time pediatric physical therapist and a health and fitness coach. I have dedicated my life to helping others break out of their comfort zone and rise to their full potential. The purpose of this page is to share my miscarriage journey, bring God into your life, share some lifestyle tips, and share my pre and postnatal journey!

No matter your background, I believe everyone deserves to live their best life and I want to help you do that.

FAITH . FITNESS. NUTRITION

MY LATEST BLOG POST

I hope my writing and blogs gives some clarity, hope, and peace to you.

Dec 28, 20216 min read

Big Faith

Oh what a difference a year makes. One year ago today we found out we were expecting our rainbow baby. After going through a 14 week long...

Oct 15, 20212 min read

My Prenatal Fitness Routine

Obviously, if you’ve followed me for any period of time you know how passionate I am about health and fitness. If you haven’t had a...

Oct 8, 20216 min read

How to Prep for a Natural Birth

I am super excited to talk about this subject as it’s something that I spent a lot of time researching and reading about throughout my...

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“EVERY GOOD AND PERFECT GIFT IS FROM ABOVE...”

My first goal of this website is to bring awareness to the unfortunate event of a miscarriage. On May 11th, 2020, my husband and I went for our first ultrasound to see our newly created baby, but unfortunately our baby had stopped growing. My miscarriage journey was 14-weeks long. I often felt lost, alone, and defeated during the process with no real answers to help guide me. We now have the joy of holding our real life angel baby, Jett David, in our arms but our journey to being parents wasn't easy.

I also know how common miscarriages are and that no one should EVER feel like they’re in it alone. I hope this page gives hope and knowledge to those who have experienced miscarriage. I hope it gives some clarity, hope, and peace during the process. Along with bringing awareness to miscarriages and infant loss, I have a strong passion for health and fitness. I want to share my knowledge on nutrition and fitness not only when it comes to fertility and preparing for/during pregnancy but in everyday life! My prenatal regimen helped me through birth and it's helped me heal quickly postpartum as well!